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Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project. Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress. Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like. We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team.
Episodes
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Jacob van't Hoff. Is a personal trainer and fully-qualified nutrition coach. His mission is to help as many people as possible transform their body. He has worked with multiple professional athletes as well as countless regular people with families and jobs
He joins us on The Burnt Chef Journal to talk about ways in which we can begin to gain some control over areas of our health and wellbeing by focusing on our environment and how we react to stress in busy hospitality settings by focusing on nutrition, psychology and fitness.
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