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Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project. Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress. Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like. We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team.
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Friday Dec 23, 2022
Friday Dec 23, 2022
In a slight change to our usual episodes - CEO/Founder of the Burnt Chef Project wishes our loyal listeners a Merry Christmas and takes the opportunity to share a mindfulness audio track that he has found useful over the last year.
It's a busy time of the year and often our senses can get overloaded. Hopefully this short 5 minute audio track will help you feel grounded and guide you into a calmer space.
The clip starts at 1 minute 24 seconds.
Thank you for your continued support over 2022 and we look forward to providing you with more stigma busting content in 2023.
Thank you to Psychology Tools for the audio clip.
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