What is Compassion Fatigue? An International Women's Day Special.

Compassion Fatigue a type of burnout that occurs when we experience prolonged exposure to the suffering and trauma of others.

 

This week’s episode is from our guest host series. Hulya interviews...

Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her own mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.

 

𝗛𝘂𝗹𝘆𝗮’𝘀 𝗴𝘂𝗲𝘀𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗝𝗲𝗻𝗻𝗶𝗲 𝗥𝗮𝗶𝗻𝗱𝗹𝗲.

Jennie is a qualified counsellor, wellbeing, and mindfulness coach, with an expertise in addiction and trauma and she is passionate about reconnecting and resetting our wellbeing and mental health.

Her purpose and mission is: “Everything, and anything to do with mental health.”

If that wasn’t enough, Jennie also spent 11 years working in the hospitality sector, in professional kitchens, pubs, corporate events, and wedding venues.

Jennie is currently developing workshops for young people “Wellness Tools for Life" with an ethos to help the younger generation with skills, techniques and ways to develop emotional intelligence.

All the things we’d wished we had been taught when we were younger.

You can find Jenny on:

Instagram and Facebook: @Jenniferraindletherapy 

Website: www.wellnesstoolsforlife.co.uk