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Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project. Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress. Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like. We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team.
Episodes

Thursday Mar 09, 2023
Jim Taylor meets Tyler Williams
Thursday Mar 09, 2023
Thursday Mar 09, 2023
This week's episode sees our guest host Jim Taylor with guest speaker Tyler Williams.
Jim Taylor is a Burnt Chef Project Ambassador based in Canada and his goals are focused on doing what he can to improve the overall state of the hospitality industry after having grown up in it and witnessing firsthand the challenges it and the people working in it face.
Jim's guest this week is Tyler Williams, the Director of Brand Experience (AKA "fun-gineer") at Zappos, after growing up in Alaska and moving to Vegas originally to pursue a career in music.
Tyler and Jim discuss how important it is for each company to have an appropriate culture specific to their industry.
Thank you Jim for another great episode!

Thursday Feb 23, 2023
Hannah and Andrew from The Dial House discuss workplace culture and staff wellbeing
Thursday Feb 23, 2023
Thursday Feb 23, 2023

Wednesday Feb 08, 2023
Kris Hall speaks with Jonathan Howell
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
This week on The Burnt Chef Journal, Kris is joined by Jonathan Howell, the Executive Chef for Sommerro House in Oslo, Norway.
After choosing the career path from school at the age of 15, Jonathan went on to become the youngest chef in Norway to gain a Michelin star at Le Canard.
However, Jonathan, a well established fine dining chef, spent time in his early career in the hostile environments we are unfortunately too familiar with and that we're seeing getting further attention in recent press.
Jonathan has since made a conscious effort to create environments where this behaviour is not tolerated. This is greatly aided by the laws and culture in Norway.
In this episode, Kris and Jonathan discuss the glaring juxtaposition we’re seeing between the dark days of old and the brighter days modern hospitality brings.

Friday Feb 03, 2023
Hulya Erdal interviews Sjoukje Gummels - Threads of Healing
Friday Feb 03, 2023
Friday Feb 03, 2023
This week's episode is the second episode from our guest host series. Hulya interviews...
Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her 6 episode mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.
Hulya's guest this week is Sjoukje Gummels.
Sjoukje Gummels is a Shamanic Practitioner and a mother of two. She works with energy healing disciplines such as Reiki, Regression Therapy and Shamanic Healing. Sjoukje has trained with world-renowned teachers in Shamanism in the West: Sandra Ingerman Imelda Almqvist and Joan Parisi Wilcox. Sjoukje offers guided meditation classes for healing and self-revelation. Offering people a safe space to release, relax and re-energise.

Thursday Jan 12, 2023
Jim Taylor meets Chris Williams
Thursday Jan 12, 2023
Thursday Jan 12, 2023
This week's episode sees our guest host Jim Taylor with guest speaker Chris Williams. Jim Taylor is a Burnt Chef Project Ambassador based in Canada and his goals are focused on doing what he can to improve the overall state of the hospitality industry after having grown up in it and witnessing firsthand the challenges it and the people working in it face. Jim's guest this week is Chris Williams who is the Director of Training and Brand Culture at Walk On's Sports Bistreaux and has been in the hospitality industry for over 20 years. Chris and the team at Walk On's Sports Bistreaux work tirelessly to ensure their culture outpaces their growth. While they are growing rapidly from the South Eastern states, and heading across the US, they as a brand lead every decision with their culture - ensuring they don't lose who they are and what they represent in the process. Thank you Jim for a great episode!

Friday Dec 23, 2022
Merry Xmas & 5 Mins of Mindfulness
Friday Dec 23, 2022
Friday Dec 23, 2022
In a slight change to our usual episodes - CEO/Founder of the Burnt Chef Project wishes our loyal listeners a Merry Christmas and takes the opportunity to share a mindfulness audio track that he has found useful over the last year.
It's a busy time of the year and often our senses can get overloaded. Hopefully this short 5 minute audio track will help you feel grounded and guide you into a calmer space.
The clip starts at 1 minute 24 seconds.
Thank you for your continued support over 2022 and we look forward to providing you with more stigma busting content in 2023.
Thank you to Psychology Tools for the audio clip.

Thursday Dec 15, 2022
Thursday Dec 15, 2022
This weeks episode sees the first from our guest host series. Hulya interviews...
Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her 6 episode mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.
Hulya's guest this week is Paula Gardner who is a psychotherapist and counsellor using The Human Givens approach. The Human Givens is all about making sure that every one of us gets our emotional needs met, making it a wonderful foundation for building great teams and workplaces. It’s also a strong part of making sure that we raise your profile in a way that suits you, and fulfil your needs.
The Human Givens approach is actually one of the original pieces of inspiration that Founder Kris Hall researched when he looked to start The Burnt Chef Project so this episode is definitely not to be missed!
If you wanted to learn more about the Human Givens approach, Paula or Hulya please see the links below as well as FREE access to the Human Givens Emotional Needs Audit.
Thanks Hulya - looking forward to next weeks episode!
The Emotional Needs Audit (hgi.org.uk)
Paula Gardner - Visibility Coaching (scarletthinking.com)
Hulya Erdal - Coaching Female Professionals & Leaders - The Recipe for Life

Thursday Dec 01, 2022
Jack Ellis - Exploring ADHD and Neurodiversity
Thursday Dec 01, 2022
Thursday Dec 01, 2022
This week Kris is joined by Global Neurodiversity Lead and Snr Client Partner for Yahoo, Jack Ellis.
Jack and Kris met each other at This Can Happen Global awards earlier in the year which was setup specifically to tackle issues around mental health, diversity and inclusion and workplace safety.
Jack joins us on The Burnt Chef Journal to talk openly and passionately about his diagnosis of ADHD a few years ago. In the conversation Jack and Kris also explore all manner of subjects including neurodiversity, having intrusive thoughts, medication and challenging why's!
An awesome episode with open conversation and a few laughs - don't miss it!

Wednesday Nov 09, 2022
Tackling the Rising Cost in Hospitality - Staff Canteen/Rational
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
This week we are sharing the Staff Canteen conversation, in partnership with Rational, that we were invited to be part of in October 2022.
The conversation was hosted by The Burnt Chef Project Non-Exec and Staff Canteen Editor, Cara Houchen. The stellar panel consisted of:
- Rehan Uddin - Indi-Yang/Asian Restaurant Owners Network
- Ollie Williamson - The Fat Duck
- Elliot Hill - Chester Grosvenor
- Tom Bainbridge - The Tilbury
- Kris Hall - The Burnt Chef Project
This conversation aimed to tackle some of the main pinch points when it comes to managing costs. There were some great ideas and experiences shared when it comes to tackling the rising costs in hospitality.
If you’ve enjoyed this panel and want to know more, you can sign up for a FREE 10-minute webinar with RATIONAL today, the link is below.
Click https://www.surveymonkey.co.uk/r/JX5CTBW to register for a FREE 10-minute webinar with RATIONAL

Thursday Oct 27, 2022
Nikki Bond - Martin Lewis’ Money and Mental Health Policy Institute
Thursday Oct 27, 2022
Thursday Oct 27, 2022
This week Nikki Bond joins us from Martin Lewis’ Money and Mental Health Policy Institute. Which was setup to specifically tackle the relationship between finances and mental health.
Kris and Nikki discuss many different subjects relating to finances and it’s impact on our mental health as well as the impacts the our mental health can have on our finances. As Kris said on the episode, he’s been in debt, he knows how it feels and you aren’t alone. If you have been impacted by the topics discussed on today’s episode please contact any of the following services and remember.
We’ve got your back
Help and Support | The Burnt Chef Project
Sign Up for the Money and Mental Health Community: https://www.moneyandmentalhealth.org/community/
Get Advice on Mental Health and Money (UK): Managing mental health and money : Mental Health & Money Advice (mentalhealthandmoneyadvice.org)
Access Support (UK): Citizens Advice or StepChange Debt Charity - Free Expert Debt Advice.
Access Support (USA): Debt Relief - Money Advice USA
Access Support (Canada): Managing debt - Canada.ca and Home - Debt Advice Canada
Access Support (Aus): Help when you're in debt | ACCC and Debt Advice Australia - Australia's Debt Advice Specialists (debt-advice-australia.com)
Access Support (NZ): New Zealand Debt Management - The Treasury |and Debt management - reduce debts and get help - MoneyHub NZ