The Burnt Chef Journal

Merry Xmas & 5 Mins of Mindfulness

In a slight change to our usual episodes - CEO/Founder of the Burnt Chef Project wishes our loyal listeners a Merry Christmas and takes the opportunity to share a mindfulness audio track that he has found useful over the last year. 

 

It's a busy time of the year and often our senses can get overloaded. Hopefully this short 5 minute audio track will help you feel grounded and guide you into a calmer space.

The clip starts at 1 minute 24 seconds.

 

Thank you for your continued support over 2022 and we look forward to providing you with more stigma busting content in 2023.

 

Thank you to Psychology Tools for the audio clip.

Hulya Erdal interviews Paula Gardner - Human Givens Approach to Tackling Mental Illness

This weeks episode sees the first from our guest host series. Hulya interviews...

 

Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her 6 episode mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.

 

Hulya's guest this week is Paula Gardner who is a psychotherapist and counsellor using The Human Givens approach. The Human Givens is all about making sure that every one of us gets our emotional needs met, making it a wonderful foundation for building great teams and workplaces. It’s also a strong part of making sure that we raise your profile in a way that suits you, and fulfil your needs. 

 

The Human Givens approach is actually one of the original pieces of inspiration that Founder Kris Hall researched when he looked to start The Burnt Chef Project so this episode is definitely not to be missed!

 

If you wanted to learn more about the Human Givens approach, Paula or Hulya please see the links below as well as FREE access to the Human Givens Emotional Needs Audit.

 

Thanks Hulya - looking forward to next weeks episode! 

 

 

The Emotional Needs Audit (hgi.org.uk)

Paula Gardner - Visibility Coaching (scarletthinking.com)

Hulya Erdal - Coaching Female Professionals & Leaders - The Recipe for Life

Jack Ellis - Exploring ADHD and Neurodiversity

This week Kris is joined by Global Neurodiversity Lead and Snr Client Partner for Yahoo, Jack Ellis. 

 

Jack and Kris met each other at This Can Happen Global awards earlier in the year which was setup specifically to tackle issues around mental health, diversity and inclusion and workplace safety. 

 

Jack joins us on The Burnt Chef Journal to talk openly and passionately about his diagnosis of ADHD a few years ago. In the conversation Jack and Kris also explore all manner of subjects including neurodiversity, having intrusive thoughts, medication and challenging why's!

 

An awesome episode with open conversation and a few laughs - don't miss it!

Tackling the Rising Cost in Hospitality - Staff Canteen/Rational

This week we are sharing the Staff Canteen conversation, in partnership with Rational, that we were invited to be part of in October 2022. 

 

The conversation was hosted by The Burnt Chef Project Non-Exec and Staff Canteen Editor, Cara Houchen. The stellar panel consisted of:

 

• Rehan Uddin - Indi-Yang/Asian Restaurant Owners Network
• Ollie Williamson - The Fat Duck
• Elliot Hill - Chester Grosvenor
• Tom Bainbridge - The Tilbury
• Kris Hall - The Burnt Chef Project

 

This conversation aimed to tackle some of the main pinch points when it comes to managing costs. There were some great ideas and experiences shared when it comes to tackling the rising costs in hospitality.

 

If you’ve enjoyed this panel and want to know more, you can sign up for a FREE 10-minute webinar with RATIONAL today, the link is below.

Click https://www.surveymonkey.co.uk/r/JX5CTBW to register for a FREE 10-minute webinar with RATIONAL

 

Nikki Bond - Martin Lewis’ Money and Mental Health Policy Institute

This week Nikki Bond joins us from Martin Lewis’ Money and Mental Health Policy Institute. Which was setup to specifically tackle the relationship between finances and mental health.

 

Kris and Nikki discuss many different subjects relating to finances and it’s impact on our mental health as well as the impacts the our mental health can have on our finances. As Kris said on the episode, he’s been in debt, he knows how it feels and you aren’t alone. If you have been impacted by the topics discussed on today’s episode please contact any of the following services and remember.

 

We’ve got your back

 

Help and Support | The Burnt Chef Project

 

Sign Up for the Money and Mental Health Community: https://www.moneyandmentalhealth.org/community/

Get Advice on Mental Health and Money (UK): Managing mental health and money : Mental Health & Money Advice (mentalhealthandmoneyadvice.org)

Access Support (UK): Citizens Advice or StepChange Debt Charity - Free Expert Debt Advice.

Access Support (USA): Debt Relief - Money Advice USA

Access Support (Canada): Managing debt - Canada.ca and Home - Debt Advice Canada

Access Support (Aus): Help when you're in debt | ACCC and Debt Advice Australia - Australia's Debt Advice Specialists (debt-advice-australia.com)

Access Support (NZ): New Zealand Debt Management - The Treasury |and Debt management - reduce debts and get help - MoneyHub NZ

Bonus Episode - Changing Kitchen Culture Anna Haugh, Taylor Bonnyman & Robin Gill

In this special episode recorded LIVE at Commercial Kitchen and Catering Show in September 2022, we discuss company culture which has never been such a hotly discussed topic as it is now.

We receive no training on it, you can’t easily measure it, and yet it can make or break a successful team and business.

Join Cara Houchen and Kris Hall from The Burnt Chef Project and their incredible panel of Anna Haugh, Taylor Bonnyman and Robin Gill as they talk about the challenges and successes when it comes to changing cultures within the kitchen environment.

Emily Hamilton - Exploring Trans

We tend to take being able to come to work FOH, BOH or Management as ourselves for granted.

However, living with mental illness or the stress of living inside ourselves as a different person to the one we bring to work isn’t something we can always identify with. But that was the reality for Emily Hamilton for most of her working life. Until 2019, when she came out.

“I knew something was very different about me when I was six years old,” says Emily. “By the time I was eleven I knew that I was trans.”

Emily is Vice President of Strategic Change at RS Components who provide PPE to the hospitality community and Director of Trans in the City. She has joined us on The Burnt Chef Journal to discuss the topic of diversity and inclusion as we spoke, and I learned more about, LGBTQ+ and more specifically what it's like to live life as a trans woman.

 

Emily and I discuss the importance of having a supportive employer whilst we also open up conversations around this important subject so that we share with you and work towards further improvements our industry.

 

Thank you for your time Emily and valuable insight! 

Angela Samata - Suicide Prevention Day Special

Angela presented the BBC1 BAFTA nominated and winner of the Mind Media Award for Best Factual TV documentary, ‘Life After Suicide’. The film encouraged discussion and exploration of mental health issues, challenging the stigma of suicide. Describing her own experience and that of her children after her partner took his own life 15 years ago, Angela travelled the length and breadth of the UK talking to others who had experienced the same loss. The documentary was aired as part of the BBC’s Mental Health Season #InTheMind and was watched world-wide by over 5 million viewers

Angela represents the views of those bereaved by suicide and was for 4 years, Chair, and is now Ambassador, of the Survivors of the Bereaved by Suicide, a nationwide charity offering a unique and distinct free service with online, face to face and telephone support to bereaved adults across the UK. Under her Chairmanship and together with a 10-strong Board and 150 volunteers, the number of support groups doubled, with over 60 free support groups currently throughout the UK, offering support to over 7,000 people bereaved by suicide each year. Angela is also an invited attendee of the All Party Parliamentary Group looking at Suicide Prevention in England and Wales.

 

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗮𝗿𝗸 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻:
Text 𝗕𝗨𝗥𝗡𝗧𝗖𝗛𝗘𝗙 to 𝟴𝟱𝟮𝟱𝟴 (UK)
Text 𝗛𝗢𝗠𝗘 to 𝟳𝟰𝟭𝟳𝟰𝟭 (USA & Canada)
Text 𝗛𝗜 on WhatsApp to +𝟬𝟬 𝟯𝟱𝟯 𝟴𝟳 𝟯𝟲𝟵 𝟬𝟬𝟭𝟬 (Ireland)
Text 𝟱𝟲𝟮𝟲 (New Zealand)
Call 𝟭𝟯 𝟭𝟭 𝟭𝟰 (Australia)

 

Find Angela Here: Twitter

Find us Here: The Burnt Chef Project

 

Imrun Texeira - From the Archives

Chef Imrun Texeira has worked in some of the world's best and most influential restaurants, including 3 Michelin Starred Noma in Copenhagen. Most recently, he has been named as a recipient of the Top 30-Under-30 Award for hospitality leaders in Canada and as a rising talent in North America by The Art of Plating.

 

Imrun was a semi-finalist on the Food Network’s Top Chef Canada Season 8 and a finalist on the Food Network’s Chopped Canada Season 3. In 2019, he was a regional finalist in the Hawksworth Young Chef Competition. Chef Texeira was also nominated for the Premier’s Awards: Most Successful Recent Graduate in 2016, which celebrates Ontario’s outstanding college graduates.

 

Imrun’s culinary style can be defined as 'New Canadian Cuisine' as he showcases local produce, foraged ingredients and blends them with flavours and techniques from around the world. This is a true homage to the ever-evolving multicultural food scene in Canada.

 

Chef Texeira has also contributed to the Canadian food scene by advocating for better work conditions and mental health support for those in hospitality as an Ambassador for The Burnt Chef Project. He also shares his love and knowledge of food by volunteering with kids and teaching them food literacy.

 

Imrun's Linked In Profile: (15) Imrun Texeira | LinkedIn

Chris Koch - If I Can!

Chris Koch doesn’t let limitations or obstacles stand in his way. Despite being born without arms and legs, Koch grew up like any other small-town kid — playing road hockey, causing mischief at school, and helping out on his family farm. Neither he or his family treated his disability like a tragedy, and instead used it to fuel his dreams. Today, Koch is a motivational speaker who inspires his audiences to continually challenge themselves and build the life they dream of.

 

Born in Lethbridge, Alberta, Koch was raised in the small farming and ranching community of Nanton, Alberta. Early on, he learned that he would not be raised with pity or sympathy. Sure, he had to do things a little differently and some tasks took him a little longer to complete than others, but he was determined to be just like the rest and was always treated just like the rest. After all, he still had a good head on his shoulders and with that, anything is possible.

 

Koch loves sharing his story and spreading his message of, “If I Can…” An avid traveller, marathoner, and farmer, his presentation reflects his full life. Simply put, Koch says, if I can do what I’ve done so far in my life, what’s stopping others from doing the same?

 

Chris Koch - If I Can TedX Talk

Chris Koch - If I Can - Home | Facebook