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Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project. Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress. Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like. We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team.
Episodes

Feb 25, 2022
Feb 25, 2022
1hr 33 min
This weeks guest sees the return of Sports Performance Psychologist Joar Svensson from Ascension who joins us to talk in more detail about all things performance psychology, effective communication, motivation and mental health.

Feb 4, 2022
Feb 4, 2022
57 min
Hello and welcome to 2022's first installment of The Burnt Chef Journal. A podcast dedicated to tackling mental health stigma, raising awareness and inspiring others.
We kick the year of with Simon Maguire who is Managing Director of Luxury Family Hotels. Simon talks openly about his reliance on alcohol, painkillers and food as a coping mechanism whilst he continued gain weight and build his career within hospitality.
It was inspiring listening to Simon's story and the journey he has gone through to tackle his demons and start to unlearn the above behaviours.
Simon is taking part in an Ironman competition raising funds for Alabare Christian Care & Support. For more information on Simon's fundraising, or to donate, please check the link out below.
Simon Maguire is fundraising for Alabaré Christian Care & Support (justgiving.com)

Dec 16, 2021
Dec 16, 2021
1hr 8 min
Jacob van't Hoff. Is a personal trainer and fully-qualified nutrition coach. His mission is to help as many people as possible transform their body. He has worked with multiple professional athletes as well as countless regular people with families and jobs
He joins us on The Burnt Chef Journal to talk about ways in which we can begin to gain some control over areas of our health and wellbeing by focusing on our environment and how we react to stress in busy hospitality settings by focusing on nutrition, psychology and fitness.

Dec 1, 2021
Dec 1, 2021
1hr 16 min
This week's guest is Andrew who founded Emilias Pasta after re-discovering his childhood love of pasta and wanting to share his enjoyment and passion with others.
But hang on, pasta is calorie heavy carbs, of which we are supposed to be eating less, no?
“If you make it freshly and in the right way, it digests properly. When we started, we thought, if you were to eat this every day, what would happen? I did just that for three years, I didn’t get fat, I got healthier.”
After university he turned down an offer to work on Wall Street and eventually worked in the events business before travelling Italy for a year and opening 2 restaurants dedicated to serving the very best pasta London has to offer.

Nov 11, 2021
Nov 11, 2021
1hr 17 min
In this weeks episode of The Burnt Chef Journal we're joined by Trevor Bird. A globally acclaimed chef and known in Vancouver as the award-winning head chef and owner of the popular Vancouver restaurant, Fable Kitchen.
Trevor boasts an impressive number of titles under his chef’s apron as two-time Top Chef Canada finalist and Top Chef Canada All Stars.
Kris and Trevor talk about the role that culture has played in the behaviours we see less of in the industry today but are still present. You’ll learn that Trevor is much more than a successful business owner and world-class chef -- he is a man that has visited the depths of his own ego, worked through the past, and has taken the time to heal and lead himself to a better future.

Oct 28, 2021
Oct 28, 2021
1hr 7 min
This week's guest is Burnt Chef Project Ambassador Harry Kimberley who has recently joined the amazing team of international Ambassadors around the world to speak openly about their mental health experiences to challenge perceptions and fight stigma.
Harry joins us from London UK to talk about his journey through hospitality touching upon many different working environments and what he has learnt about himself when it comes to management and mental health.
We're currently recruiting for Ambassadors from around the world so if you are interested in applying to become an Ambassador for where you are then please head to www.theburntchefproject.com/ambassadorlinks for more info!
Thanks to Lamb Weston for supporting this podcast on a monthly basis. To try a free sample of Dukes head to: The Dukes of Chippingdom - proper British chips | Lamb Weston

Oct 15, 2021
Oct 15, 2021
1hr 30 sec
Chef Stuart Collins, 37, is owner and chef at Docket No.33, Whitchurch in Shropshire. Stuart worked with big names in the food business, from Gordon Ramsay to Michael Caines and Gary Rhodes and had the opportunity to travel all around the world with his job as a professional chef.
In this chat we talk about his experiences and the things he enjoyed throughout his career as well as what it was like to work around the world for some of the industries biggest names.

Sep 21, 2021
Sep 21, 2021
1hr 9 min
This week's guest is Mike, the founder of The Hospitality Hut.
After one of the most challenging years of his life, 2020 taught Mike some viable lessons, both personally & professionally.
He was working for a top restaurant group, 16 hours a day, missing out on family life, when the penny dropped… working in hospitality should not be this difficult.
He is a Michelin trained Executive chef with over 20 years’ experience working with some of the most prolific chefs in the UK to owning his own Michelin recommended restaurant.

Sep 9, 2021
Sep 9, 2021
1hr 38 min
Edinburgh born Roberta is a newcomer to the competition who is determined to represent her home country.
Roberta started out aged 16 doing work experience and hasn’t looked back since. She has worked for one of Scotland’s best chefs, Michelin starred Tom Kitchin, at The Kitchin and then moved to Castle Terrace with Dominic Jack.
She is Chef Owner of The Little Chartroom in Edinburgh which she runs with her husband who manages front of house. Roberta’s style of cooking is traditional Scottish in style influenced by French techniques.
She talks to The Burnt Chef Project about her time within hospitality. We cover the good, the bad and the ugly and what lessons can be learnt from our experiences in order to make our profession even better!

Aug 26, 2021
Aug 26, 2021
1hr 23 min
Celia Gaze, what can we say? This is an insightful chat with an amazing individual who has worked across different sectors including as a Director for the NHS, has written a book "Why Put a Bow Tie on a Llama?, and randomly found her way to establishing a wedding venue focused on wellbeing and stress reduction (with the odd llama thrown in!).
Celia is a true leader in the field of wellbeing and has unique personal experiences to draw on which fuels her desire for change within both her organisation and the greater hospitality profession.
There is something for everyone in this episode!
