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Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project. Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress. Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like. We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team.
Episodes

Thursday Apr 20, 2023
Michael Cecchi-Azzolina author of ’Your table is ready’.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Kris is joined this week by Michael Cecchi-Azzolina.
Michael is a well experienced hospitality professional who manned the front rooms of the New York's hottest and most in demand restaurants. Serving guests such as Tennnessee Williams and Dustin Hoffman. He's really seen it all from the days serving shots of whiskey and cleaning out ashtrays for mobster family members to owning his new restaurant in Manhatten, New York.
Check out Michael's new book "Your table is ready": https://nypost.com/2022/11/26/tales-from-the-table-a-new-york-city-maitre-d-tells-all/
https://us.macmillan.com/books/9781250281982/yourtableisready

Thursday Apr 06, 2023
Matthew Whitfield - The impact of working in high stressed environments.
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Matthew Whitfield has extensive experience working in a number of Michelin-starred restaurants, including Eleven Madison Park in New York, and as head chef at the award-winning three AA Rosette Terrace Restaurant at The Montagu Arms in Brockenhurst.
Previously sous chef at three-Michelin starred Eleven Madison Park in New York, voted ‘Best Restaurant in the World’ in 2017, Whitfield is not short of experience in creating world-class cuisine. From 2014 to 2017, he was head chef at the one-Michelin starred restaurant at The Driftwood Hotel in Cornwall, and before that sous chef at two-Michelin starred Seagrill Restaurant in Brussels.
A 2017 Roux Scholarship finalist, Whitfield’s extensive career includes training at two-Michelin starred The Vineyard in Stockcross; and he held the position of junior sous chef at Marco Pierre White’s Yew Tree Inn in Berkshire. He also previously worked at The Montagu Arms between 2006 and 2007 as demi chef de partie, and from 2009 to 2013, rising up to junior sous chef.
Kris caught up with the experienced chef to hear all about his culinary history, influences, and, most recently, the impact that working furiously in high stressed environments has had on his health but more poignantly his outlook and perspective.

Thursday Mar 23, 2023
Kris speaks with Shane Cooke (Jasper Wellbeing)
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Introducing Jasper Wellbeing by Shane Cooke.
This week's guest on the The Burnt Chef Journal podcast is Kris' long term friend, Shane Cooke.
Shane is a Spiritual Wellness & Life Coach and helps people who are feeling stressed, anxious, lost and stuck to reclaim their health and happiness. To reignite their purpose and passion, then step into the next chapter of their life feeling fresh, focused, motivated and abundant.
Shane believes you can achieve absolutely anything in life given the right guidance and coaching and he is here to support you on that path. It’s an inside out approach.
To find out more, head to the Jasper Wellbeing website: https://jasperwellbeing.com

Thursday Mar 09, 2023
Jim Taylor meets Tyler Williams
Thursday Mar 09, 2023
Thursday Mar 09, 2023
This week's episode sees our guest host Jim Taylor with guest speaker Tyler Williams.
Jim Taylor is a Burnt Chef Project Ambassador based in Canada and his goals are focused on doing what he can to improve the overall state of the hospitality industry after having grown up in it and witnessing firsthand the challenges it and the people working in it face.
Jim's guest this week is Tyler Williams, the Director of Brand Experience (AKA "fun-gineer") at Zappos, after growing up in Alaska and moving to Vegas originally to pursue a career in music.
Tyler and Jim discuss how important it is for each company to have an appropriate culture specific to their industry.
Thank you Jim for another great episode!

Thursday Feb 23, 2023
Hannah and Andrew from The Dial House discuss workplace culture and staff wellbeing
Thursday Feb 23, 2023
Thursday Feb 23, 2023

Wednesday Feb 08, 2023
Kris Hall speaks with Jonathan Howell
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
This week on The Burnt Chef Journal, Kris is joined by Jonathan Howell, the Executive Chef for Sommerro House in Oslo, Norway.
After choosing the career path from school at the age of 15, Jonathan went on to become the youngest chef in Norway to gain a Michelin star at Le Canard.
However, Jonathan, a well established fine dining chef, spent time in his early career in the hostile environments we are unfortunately too familiar with and that we're seeing getting further attention in recent press.
Jonathan has since made a conscious effort to create environments where this behaviour is not tolerated. This is greatly aided by the laws and culture in Norway.
In this episode, Kris and Jonathan discuss the glaring juxtaposition we’re seeing between the dark days of old and the brighter days modern hospitality brings.

Friday Feb 03, 2023
Hulya Erdal interviews Sjoukje Gummels - Threads of Healing
Friday Feb 03, 2023
Friday Feb 03, 2023
This week's episode is the second episode from our guest host series. Hulya interviews...
Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her 6 episode mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.
Hulya's guest this week is Sjoukje Gummels.
Sjoukje Gummels is a Shamanic Practitioner and a mother of two. She works with energy healing disciplines such as Reiki, Regression Therapy and Shamanic Healing. Sjoukje has trained with world-renowned teachers in Shamanism in the West: Sandra Ingerman Imelda Almqvist and Joan Parisi Wilcox. Sjoukje offers guided meditation classes for healing and self-revelation. Offering people a safe space to release, relax and re-energise.

Thursday Jan 12, 2023
Jim Taylor meets Chris Williams
Thursday Jan 12, 2023
Thursday Jan 12, 2023
This week's episode sees our guest host Jim Taylor with guest speaker Chris Williams. Jim Taylor is a Burnt Chef Project Ambassador based in Canada and his goals are focused on doing what he can to improve the overall state of the hospitality industry after having grown up in it and witnessing firsthand the challenges it and the people working in it face. Jim's guest this week is Chris Williams who is the Director of Training and Brand Culture at Walk On's Sports Bistreaux and has been in the hospitality industry for over 20 years. Chris and the team at Walk On's Sports Bistreaux work tirelessly to ensure their culture outpaces their growth. While they are growing rapidly from the South Eastern states, and heading across the US, they as a brand lead every decision with their culture - ensuring they don't lose who they are and what they represent in the process. Thank you Jim for a great episode!

Friday Dec 23, 2022
Merry Xmas & 5 Mins of Mindfulness
Friday Dec 23, 2022
Friday Dec 23, 2022
In a slight change to our usual episodes - CEO/Founder of the Burnt Chef Project wishes our loyal listeners a Merry Christmas and takes the opportunity to share a mindfulness audio track that he has found useful over the last year.
It's a busy time of the year and often our senses can get overloaded. Hopefully this short 5 minute audio track will help you feel grounded and guide you into a calmer space.
The clip starts at 1 minute 24 seconds.
Thank you for your continued support over 2022 and we look forward to providing you with more stigma busting content in 2023.
Thank you to Psychology Tools for the audio clip.

Thursday Dec 15, 2022
Thursday Dec 15, 2022
This weeks episode sees the first from our guest host series. Hulya interviews...
Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her 6 episode mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.
Hulya's guest this week is Paula Gardner who is a psychotherapist and counsellor using The Human Givens approach. The Human Givens is all about making sure that every one of us gets our emotional needs met, making it a wonderful foundation for building great teams and workplaces. It’s also a strong part of making sure that we raise your profile in a way that suits you, and fulfil your needs.
The Human Givens approach is actually one of the original pieces of inspiration that Founder Kris Hall researched when he looked to start The Burnt Chef Project so this episode is definitely not to be missed!
If you wanted to learn more about the Human Givens approach, Paula or Hulya please see the links below as well as FREE access to the Human Givens Emotional Needs Audit.
Thanks Hulya - looking forward to next weeks episode!
The Emotional Needs Audit (hgi.org.uk)
Paula Gardner - Visibility Coaching (scarletthinking.com)
Hulya Erdal - Coaching Female Professionals & Leaders - The Recipe for Life